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Chi Gong ( pronounced "KEY Gongh" or "CHEE Gongh") literally translates to mean steam coming from a bowl of rice. Chi meaning energy and gong meaning work.This is the process of intentionally gathering, moving and releasing energy (Qi). Chi Gong is the unseen life force in our bodies and in all life. This is accomplished through mental focus, deep breathing and physical movement. Chi Gong is very ancient and is considered a branch of Chinese Medicine. It is much like Acupuncture but uses movements and without needles.
Chi Gong is the life force inside our bodies that open up channels, or meridians, which assist in bringing blood flow to your vital organs.
The meridians are all of the nerve pathways along which the body's vital energy flows, including nervous system and all blood vessels. There are two main meridians: One is called the governing channel and the other is called the conception channel.
The art can be practiced by anyone of any age and even those with limitations. It is traditionally taught in the standing position but can be done sitting down as well.
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