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Special rates for group workshops and company event.
Contact Julia to Book
Please include possible dates, estimated size of your group, and location
Practicing Chi Gong is an effective way for managers and employees in the workplace to experience peace, calm and focus in a hectic environment resulting in higher productivity and finding that work/life balance. Book a one-time or regular session for you employees health and wellness.
Varying your workout routine can be beneficial in preventing progress platues and boredom.
Book a group session for your fitness, social club, or group retreat targeting groups in need of low impact exercise.
Regular activity can positively impact our physical health as well as our mental and emotional wellbeing. It can help give us more energy and greater self-confidence, enabling us to embrace our later years with gusto.
Senior organizations and nonprofits may qualify for an a reduced rate.
Chi Gong is a great tool for relaxation, clearing stress, and replenishing. It incorporates mindfulness, meditation, breathing regulation, and movement, all of which have general links to stress reduction and mental well-being.
Treat your support group to one to more sessions with Julia
Kids of all ages can benefit from Chi Gong as a life tool. The movements involved in Chi Gong exercises can help children quickly improve their balance, flexibility, coordination, strength, agility, stamina, and muscle tone. The meditative aspects of Qigong can help children to reduce anxiety and worry, calm their minds, improve focus and concentration, release tension and improve mental clarity.
Book a two-hour led instruction block for guests to join at your next health fair. May include additional time before and after for Q and A.
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