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Practice the ancient ways of breathing and movement to strengthen and enhance your body and mind. Chi Gong is a dynamic form of tranquility in motion. I also practice and incorporate modified yoga exercises into my practice.
Sessions benefit all levels of skill and age, with special variations for disabilities. Private & Group rate classes available.
Stress release form.
Helps flush out toxins and helps with relaxation.
"Please share my video with someone who may bennift. Be well!"- Julia
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